Special classes
& Workshops
Special Classes and Workshops for Winter 2010
- Pranayama and the Bhagavad Gita
Sundays: Jan 10, Jan 24, Jan 31, Feb 28, Mar 7, Mar 14
2:00 4:00 pm
Cost for the 5 week series $150Lou will teach a 5 week prananyama series (the Art of breathing) for students with a minimum of 6 months yoga experience. The pranayama classes are structured to teach students how to begin a pranayama practice and/or refine an established one. The pranayama practice will be followed by reading and discussion of the Bhagavad Gita
-
Advancing Your Yoga Practice
Class will meet on:
Sundays Mar 28, Apr 11, May 23 - Time: 2 - 4 pmFor intermediate students with an established personal practice and teachers who want to deepen and explore more advanced poses.
Cost $30.00 per class.
-
Introduction to Insight Meditation Classes - 2010: John Greer will teach a 6-week course on Insight Meditation. This is a course designed primarily for those who are just beginning to meditate, but it will be helpful for those with more experience who want to learn more about this form of meditation. During each class, there will periods of instruction, as well as meditation practice in a group setting.
Dates: February 14,and 21, and March 14, 21 and 28. From 4:00 until 6:30.
For information, please email John at: jgreer@memphis.edu
- Iyengar Yoga Workshop: The Anatomy of Yoga
Hips, Pelvis and Lower Back.
Julie Gudmestad, PT
March 20 - 21, 2010.Yoga Journal columnist, Julie Gudmestad returns for the second in her three-part series on Yoga and anatomy. This year the focus will be on the hips, pelvis , and lower back.
- Iyengar Yoga Workshop
Karin O'Bannon
May 28 - 30, 2010.Eastern Sun welcomes back senior Iyengar teacher Karin O'Bannon for a full weekend of Iyengar yoga. More details to come.
