NatarajaSince 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

Fall Series Dates

August 31-Oct. 24         8 weeks   $100
Oct. 26 – Dec. 19           8 weeks    $100
See class schedule here…

Teacher Training, Skills and Practice (2015 -2016)

Five Sundays 9 am – 4:30 pm on the following dates:

Oct. 4, Nov. 22, Feb. 7, April 17, June 19

Practice and training for new and experienced teachers for refinement of teaching skills, understanding of poses and personal growth through asana, pranayama, and the yoga sutras. Classes include personal assignments and class discussions.

Contact Lou for more information


Apprenticeship Program

A new Apprenticeship Program for students and teachers interested in teaching Iyengar Yoga will begin in Sept.  Please send inquiries to louhoyt@gmail.com
This one year training includes:

  • mentoring of a small group of Iyengar students through class attendance
  • observation and assistance in classes
  • practice of verbal and hands on adjustments
  • reading and writing, assignments
  • apprenticeship meetings with Lou
  • attendance of Sunday teacher training classes

Contact Lou for more information.

Eastern Sun Yoga Studio, 3534 Forrest, Memphis, TN 38122 | 901.767.6093 | Map