EASTERN SUN YOGA

NatarajaSince 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

Elise Browning Miller – Yoga for Scoliosis: Part 2

May 17-19, 2019

Elise presents her internationally acclaimed workshop on working with scoliosis. By combining the yoga postures with breathing awareness, one can develop a structural alignment, creating a more normal symmetrical alignment. Through yoga, one can find the balance point that allows the scoliosis curve to coexist with gravity and activates the body’s natural line. 

Elise will do a quick review of the basics from Yoga for Scoliosis Part I on Friday night. The workshop emphasis will be on beginning and more advanced standing poses, back strengtheners and backbends, inversions and twists.  Adjustments and props including wall ropes will be used to assist participants to work with their own scoliosis.

 Who is this workshop appropriate for?

Students and teachers who have completed the 10-hour Yoga for Scoliosis Part I, or have at least 6 months of training with Elise Browning Miller’s Yoga for Scoliosis DVD, or if you are a continuing student of Iyengar yoga, or have been instructed by one of Elise Miller’s Yoga for Scoliosis Trainers and have an understanding of how to address your scoliosis, you may also attend.  Teachers of all levels and systems are welcome and are invited to bring their continuing students with scoliosis so that both will have the opportunity to work together under Elise’s guidance. 

If you have not taken Part 1, then you need to attend Friday night before attending Saturday and/or Sunday.

Friday, May 17: 6-8:30 pm 

Saturday, May 18: 9am-12pm and 3-5pm 

Sunday, May 19: 9-11:30am 
 
Registration & Refunds:  Cost $275 until April 15, 2019, $300 thereafter. After April 15, refund  minus $75 for administration fee if your space can be filled.   To register, email Lou Hoyt – louhoyt@gmail.com

Winter/Spring 2019 Classes Series

January 7 – March 2, 8 weeks, $120

March 4 – April 27th, 8 weeks, $120

Practice, Teach and Study Group

Sundays: Jan. 27, March 3, other dates in late spring  will be announced

9:30-4:30

Cost $200

Classes will meet for asana practice and self-study which are the foundations for learning.  Studying and sharing together we will seek ways to deepen our practice and teaching skills. And we will have fun doing it!!

The Apprenticeship/Mentoring Program will start mid-January.  For info about this and the Study Group email Lou at  louhoyt@gmail.com

Advancing Your Yoga Practice: Asana and Sutra Study & Discussion

Sundays: January 27 & March 3

1:45-2:30 Sutra Study
2:30- 4:30 Asana Practice

 Cost $40

 

Eastern Sun Yoga Studio, 3534 Forrest, Memphis, TN 38122 | 901.767.6093 | Map