Preparation for and Practice of Variations in Inversions
Sunday Oct. 2, 2016
Variations in inversions require a regular inversion practice. This class is for students wanting to begin or go further with variations in their inversion practices.
The emphasis will be on the feet and leg work used when inverted and then how to move into the different arm and leg work required. This will include forward bends, backbends, twists and lateral extensions in inverted poses.