EASTERN SUN YOGA

NatarajaSince 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

Summer 2019 Classes

Current series ends June 22. 

Next Series: June 24 – August 24

Mon, Tues, & Wed – 8 Weeks, $120

Thurs & Sat – 7 Weeks, $105

No classes July 4 & 6

Summer Break: No Classes July 15-22

FREE Introductory Yoga Class

June 30, July 28, August 25

–A Fit Body

–A Relaxed Mind

–A Rejuvenated Soul

Who doesn’t want this!?

Find out if yoga is for you. Come to a free 50 minute yoga class on any last Sunday of the summer months:  June 30, July 28, August 25

4:00 – 4:50pm at

Eastern Sun Yoga Studio

3534 Forrest St. 

Memphis, TN 38122

What you will learn:  Basic yoga poses that address posture, tightness, balance and how to relax.  Lou Hoyt has been teaching yoga students for 38 years and knows how to meet students where they are and help them move forward in their practice. Her classes are fun, invigorating and uplifting.

Suggestions:

— NO reservations required. Feel free to invite a friend to join you!

— Show up in shorts or footless tights and mats are provided. 

— Be curious, a good listener and prepared to have some fun!

Please share with friends who might be curious about yoga!

Sign up to receive emails about classes, workshops and news at www.easternsunyoga.com

Questions? You can contact Lou at louhoyt@gmail.com or 901-652-0810.

Advancing Your Yoga Practice: Asana, Sutra Study & Discussion

Sunday, August 11

1:45 -2:30pm Sutra Study
2:30- 4:30pm Asana Practice

Cost: $40 

Practice, Teach, and Study Group

Sunday, August 11

9:30-4:30

Cost:  $100

These classes are for students and teachers interested in refining teaching skills and beginning the journey of becoming a yoga teacher. Basics of teaching are continually taught and reviewed in each class along with what skills each person needs to work on where they are in the process.

For more info or questions email Lou: louhoyt@gmail.com

Eastern Sun Yoga Studio, 3534 Forrest, Memphis, TN 38122 | 901.767.6093 | Map