EASTERN SUN YOGA

NatarajaSince 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

FREE Introductory Yoga Class – Sunday, January 5, 2020

  • A Fit Body
  • A Relaxed Mind
  • A Rejuvenated Soul

Who doesn’t want this!?

Find out if yoga is for you.

4:00 – 4:50pm at:

Eastern Sun Yoga Studio

3534 Forrest St. 

Memphis, TN 38122

What you will learn:  Basic yoga poses that address posture, tightness, balance and how to relax.  Lou Hoyt has been teaching yoga students for 38 years and knows how to meet students where they are and help them move forward in their practice. Her classes are fun, invigorating and uplifting.

Suggestions:

— No reservations required. Feel free to invite a friend to join you!

— Show up in shorts or footless tights and mats are provided. 

— Be curious, a good listener and prepared to have some fun!

Please share with friends who might be curious about yoga!

Sign up to receive emails about classes, workshops and news at www.easternsunyoga.com

Questions? Please contact Lou at louhoyt@gmail.com .

HOLIDAY RECOVERY CLASSES

Thursday, January 2, 6-7:15pm

Saturday, January 4, 10:00-11:15am

Eastern Sun Yoga Studio, 3534 Forrest, Memphis, TN 38122 | Contact Lou Hoyt at louhoyt@gmail.com | Map