Wednesdays 6-7:15, Jan 11 – Feb 29, 2012
Thursdays 10:45-noon, Jan 12 – March 1, 2012

We are happy to offer a morning series and an evening series for you to choose from.These classes are especially designed to introduce new students to the principles of yoga postures and build a foundation of understanding for a continuing yoga practice. If you want to learn, or simply to review, the basic yoga poses, this is the ideal class. Particular attention is paid to helping you practice in a safe and beneficial way.
Call Lou at (901) 767-6093 to register.

Class will meet on: Sundays Mar. 18, April 15, May 20
2 – 4 pm
For intermediate students with an established personal practice and teachers who want to deepen and explore more advanced poses.
Cost $30.00. (Lou)

Sundays Mar. 18 2012

Practice and training for new and experienced teachers for refinement of teaching skills, understanding of poses and personal growth through asana, pranayama, and the yoga sutras. Classes include personal assignments and class discussions.

Contact Lou for more information. Cost $70

Insight Meditation with John Greer

Sundays Jan. 22, 29, Feb. 5,12,19,26  4 to 6:30 pm

John will be teaching a 6 week course on Insight Meditation. This is a course designed primarily for those who are just beginning to meditate, but it will be helpful for those with more experience who want to learn more about this form of meditation. During each class there will periods of instruction, as well as meditation practice in group setting.

For more information or to register, email John at jgreer@memphis.edu

John’s new book on meditation,  Seeing, Knowing, Being, A Guide to Sacred Awakenings, will be published on March 1
Congratulations John; we look forward to reading it.