Instruction Levels
Introduction to Yoga – A Class for Beginners: This is a series of classes especially for beginning students or students wanting to learn and review the basic principles of yoga poses. These classes will introduce new students to the principles of the postures and build a foundation of understanding for a continuing practice.
Level 1 – Developing Your Practice: Continuing practice and understanding of the standing poses and introduction of inversions (headstand, shoulderstand, etc).
Level 2 – Refining Your Practice: Linking basic principles learned to more intermediate poses. Classes include inversions, floor poses, and backbends. Classes at this level and above require that you have the permission of the instructor to attend.
Level 3 – Advancing Your Practice: Classes for students with an established personal practice.
Restorative: Designated classes each month (see asterisks on class schedule).
Focuses entirely on restorative poses (relaxation) and pranayama (breathing). Students must have six months of experience at Eastern Sun to participate.