Class details
Instruction Levels:
- Introduction to Yoga
A Class for Beginners.
These classes are especially for students wanting to start yoga and learn beginning principles and poses.
- Ageless: Designed for students who want to enter yoga more slowly. Poses will be modified to meet the needs of the student. This class is appropriate for seniors, pre- and postnatal students and inflexible students.
- Level I: Introduction to the Iyengar approach of hatha yoga, emphasizing basic standing poses.
- Level II: Refinement of the standing poses and introduction of shoulder stand, plow and headstand.
- Level III: Appropriate for students with a regular personal practice, strong in the standing poses and confident in shoulder stand, plow and headstand. Instruction focuses on intermediate standing poses, intermediate backbends, vinyasa and variations in inversions.
- Level IV: For intermediate students and teachers who want to deepen their practice and explore more advanced poses.
- Restorative: Designated classes each month (see asterisks on class schedule) will focus entirely on restorative poses (relaxation) and pranayama (breathing). Students already signed up for class at that time can come as usual. Students who don't normally attend that class but who want to participate on the restorative day may come provided they have at least six months experience at Eastern Sun.
- Prenatal: If you are a new student, call the individual teacher for placement in an appropriate class.
- Private Lessons: Call individual instructors to inquire about an individualized program. Fees and availability vary.
- Class attire: bare feet, visible knees and empty stomach.
